Wellness Wednesdays: Meditation + Yoga
, | 11:30 AM
GOCA Ent Center
GOCA and the Recreation and Wellness Center have teamed up to promote wellness and self-care across the UCCS community by offering free meditation and yoga sessions set in the midst of Floyd Tunson: Janus (February 1 - April 15). These free programs take place every Wednesday during exhibition runs.
Join us for a 20 minute mediation session that starts at 11:30 am. Stick around for a 1-hour yoga session led by Debby Patz that starts at 12 noon. Limited yoga mats are availble to borrow.
About the Yoga Instructor: Debby Patz Clarke, PsyD, CAC III, E-RYT is a licensed clinical psychologist and a firm believer than true health incorporates mind, body and spirit. You can find her at the UCCS Recreation and Wellness Center, Mental Health Services, where she is a staff psychologist offering individual therapy as well as group yoga therapy. Debby has been practicing yoga for over 20 years and has taught in many venues since 2009, including a weekly class for UCCS community for the past five years.